{"id":3215,"date":"2026-03-04T13:02:09","date_gmt":"2026-03-04T16:02:09","guid":{"rendered":"https:\/\/alessandradesign.com.br\/Blog\/landing-page-yoga\/"},"modified":"2026-03-05T17:09:33","modified_gmt":"2026-03-05T20:09:33","slug":"yoga","status":"publish","type":"page","link":"https:\/\/alessandradesign.com.br\/Blog\/yoga\/","title":{"rendered":"Landing Page Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3215\" class=\"elementor elementor-3215\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79780983 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79780983\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fe8bc3\" data-id=\"7fe8bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-382a8fa2 elementor-widget elementor-widget-image\" data-id=\"382a8fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28.png\" class=\"attachment-full size-full wp-image-3220\" alt=\"chatgpt image 4 de mar. de 2026, 13 27 28\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28.png 1024w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-300x300.png 300w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-150x150.png 150w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-768x768.png 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-500x500.png 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-800x800.png 800w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-100x100.png 100w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-350x350.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ca9efd0\" data-id=\"1ca9efd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ffd69 elementor-widget elementor-widget-heading\" data-id=\"d2ffd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Encontre equil\u00edbrio, leveza e for\u00e7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6402ebb6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6402ebb6\" data-element_type=\"section\" data-e-type=\"section\" id=\"hero_section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c93e51a\" data-id=\"c93e51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c2d5ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2d5ce6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34f063e4\" data-id=\"34f063e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fca0a90 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2fca0a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea sente que...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb0786a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fb0786a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vive cansado(a) e sem energia?\n\nSua mente n\u00e3o desacelera?\n\nSente dores no corpo por tens\u00e3o e estresse?\n\nQuer mais equil\u00edbrio emocional?\n\nO Yoga n\u00e3o \u00e9 s\u00f3 alongamento.\n\u00c9 um caminho de consci\u00eancia, presen\u00e7a e transforma\u00e7\u00e3o.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279efb8d animated-slow elementor-invisible elementor-widget elementor-widget-eael-creative-button\" data-id=\"279efb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--rayen\" href=\"https:\/\/wa.me\/5511951217154\" target=\"_blank\" data-text=\"Vamos conversar?\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Vamos conversar?<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bf09df animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"23bf09df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-scaled.jpg\" class=\"attachment-full size-full wp-image-3222\" alt=\"A man and woman perform outdoor yoga on mats in Portugal, enhancing fitness and wellness.\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-scaled.jpg 2560w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-300x200.jpg 300w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-1024x684.jpg 1024w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-768x513.jpg 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-1536x1025.jpg 1536w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-2048x1367.jpg 2048w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-500x334.jpg 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-800x534.jpg 800w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-1280x854.jpg 1280w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6298331-6298331-1920x1282.jpg 1920w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b30c2d5\" data-id=\"3b30c2d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd66345 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3fd66345\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"952\" height=\"1280\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656.jpg\" class=\"attachment-full size-full wp-image-3221\" alt=\"woman, gymnastics, yoga, workout, training, fit, sport, young, fitness, gym, girl, stretching, yoga pose, flexible, yoga, yoga, yoga, yoga, yoga, fitness, gym, gym, gym\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656.jpg 952w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656-223x300.jpg 223w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656-762x1024.jpg 762w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656-768x1033.jpg 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656-500x672.jpg 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/gf302e62ee30cfaa4693040a4144251a47a79ad2889e55958366f91fe0df447b3101ae17755d902c4cf065165f392f675e49061b65565c7df19b4336fbaf00395_1280-1284656-800x1076.jpg 800w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-465707c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"465707c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-147d0e53\" data-id=\"147d0e53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12a4a1f1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a4a1f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c3694d9\" data-id=\"5c3694d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248ac064 elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"248ac064\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"471\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/49a339a3-flower-shape.png\" class=\"attachment-full size-full wp-image-3193\" alt=\"49a339a3 flower shape.png\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/49a339a3-flower-shape.png 457w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/49a339a3-flower-shape-291x300.png 291w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e963079 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2e963079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-scaled.jpg\" class=\"attachment-full size-full wp-image-3223\" alt=\"Three women engaging in a group yoga session indoors, focusing on flexibility and inner peace.\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-scaled.jpg 1707w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-200x300.jpg 200w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-683x1024.jpg 683w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-768x1152.jpg 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-1024x1536.jpg 1024w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-1365x2048.jpg 1365w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-500x750.jpg 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-800x1200.jpg 800w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-1280x1920.jpg 1280w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246651-6246651-1920x2880.jpg 1920w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2635d691\" data-id=\"2635d691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26d0b4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d26d0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nosso m\u00e9todo inclui...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ac4da8 elementor-widget elementor-widget-spacer\" data-id=\"77ac4da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7fd09a animated-slow elementor-invisible elementor-widget elementor-widget-eael-feature-list\" data-id=\"5d7fd09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-5d7fd09a\" class=\"eael-feature-list-items circle stacked  eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-105bc3c\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Aulas<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\ud83e\uddd8\u200d\u2640\ufe0f Aulas guiadas passo a passo\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-934e085\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Respira\u00e7\u00e3o<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\ud83c\udf2c T\u00e9cnicas de respira\u00e7\u00e3o (pranayamas)\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-4c5bdad\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Ansiedade<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\ud83e\udde0 Exerc\u00edcios para reduzir ansiedade\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-7708699\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Fortalecimento<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\ud83d\udcaa Sequ\u00eancias para fortalecer e alongar\n\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-8a833cd\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Relaxamento<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\ud83c\udf05 Pr\u00e1ticas de relaxamento profundo<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-545c4619 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"545c4619\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-310775c1\" data-id=\"310775c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a41dcb4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a41dcb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb58a76\" data-id=\"fb58a76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9141d3 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d9141d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como fazer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4759992c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4759992c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aulas online via aplicativo com acesso imediato \u00e0 turma matriculada. Temos tamb\u00e9m conte\u00fados gravados com aulas extras e liberadas por m\u00f3dulos. Voc\u00ea pode assistir de qualquer lugar e com quem quiser!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75bdbac1\" data-id=\"75bdbac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c4bdfb animated-slow elementor-invisible elementor-widget elementor-widget-eael-creative-button\" data-id=\"52c4bdfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--rayen\" href=\"https:\/\/wa.me\/5511951217154\" target=\"_blank\" data-text=\"Vamos conversar?\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Vamos conversar?<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad05985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad05985\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f98f6\" data-id=\"16f98f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42ece9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ece9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2172387\" data-id=\"2172387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8949a animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"2f8949a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-18087454-18087454-scaled.jpg\" alt=\"Women in a yoga class stretching on mats indoors, focusing on fitness and balance.\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Turmas de Iniciantes<\/h2>            <\/div>\n            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(\/figma)-->06:30pm \u2013 07:45pm<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-af9ad77\" data-id=\"af9ad77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21bf47 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"a21bf47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-6246673-6246673-scaled.jpg\" alt=\"Three women practicing yoga in a serene indoor studio setting.\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Ansiedade e Fortalecimento<\/h2>            <\/div>\n            <div><p>TER &#8211; 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(\/figma)-->06:30pm \u2013 07:45pm<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-90b9ed3\" data-id=\"90b9ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad4e18 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"2ad4e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-4057865-4057865-scaled.jpg\" alt=\"Two women practicing yoga indoors with sunlight streaming in, highlighting focus and relaxation.\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">YOGA E RELAXAMENTO<\/h2>            <\/div>\n            <div><p>SEX<\/p><p>06:30pm \u2013 07:45pm<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9176511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9176511\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf80b7\" data-id=\"7bf80b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc7a685 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc7a685\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-187f874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187f874\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0aaa58a\" data-id=\"0aaa58a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269cab6 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"269cab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Yoga transforma de dentro pra fora<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d60ee76 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d60ee76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b753844\" data-id=\"b753844\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3307015 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3307015\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon elementor-animation-shrink\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/b22385c0-yoga-icon-3.png\" alt=\"b22385c0 yoga icon 3.png\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Clareza Mental e Conex\u00e3o Interior<\/h2>            <\/div>\n                    <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc75ab animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"9bc75ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon elementor-animation-shrink\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/42edd8e3-yoga-icon-2.png\" alt=\"42edd8e3 yoga icon 2.png\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Redu\u00e7\u00e3o do Stresse<\/h2>            <\/div>\n                    <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-adf1909\" data-id=\"adf1909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e5180f animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9e5180f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1696\" height=\"2560\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-scaled.jpg\" class=\"attachment-full size-full wp-image-3230\" alt=\"A woman performs yoga on a sandy beach at sunrise, embracing wellness and tranquility.\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-scaled.jpg 1696w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-199x300.jpg 199w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-678x1024.jpg 678w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-768x1159.jpg 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-1017x1536.jpg 1017w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-1357x2048.jpg 1357w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-500x755.jpg 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-800x1208.jpg 800w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-1280x1932.jpg 1280w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/pexels-photo-68468-68468-1920x2899.jpg 1920w\" sizes=\"(max-width: 1696px) 100vw, 1696px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0680c7\" data-id=\"b0680c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c07d6f animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"7c07d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon elementor-animation-shrink\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/9847341c-yoga-icon-1.png\" alt=\"9847341c yoga icon 1.png\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Postura e Fortalecimento<\/h2>            <\/div>\n                    <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f56c7 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"a6f56c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon elementor-animation-shrink\">\n\n                            <img decoding=\"async\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/34e6d525-yoga-icon-4.png\" alt=\"34e6d525 yoga icon 4.png\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Flexibilidade e Relaxamento<\/h2>            <\/div>\n                    <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-321a694 animated-slow elementor-invisible elementor-widget elementor-widget-eael-creative-button\" data-id=\"321a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--rayen\" href=\"https:\/\/wa.me\/5511951217154\" target=\"_blank\" data-text=\"Vamos conversar?\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Vamos conversar?<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c4f7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c4f7d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5458b3e3\" data-id=\"5458b3e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1436c9a2 elementor-widget elementor-widget-image\" data-id=\"1436c9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28.png\" class=\"attachment-full size-full wp-image-3220\" alt=\"chatgpt image 4 de mar. de 2026, 13 27 28\" srcset=\"https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28.png 1024w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-300x300.png 300w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-150x150.png 150w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-768x768.png 768w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-500x500.png 500w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-800x800.png 800w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-100x100.png 100w, https:\/\/alessandradesign.com.br\/Blog\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-4-de-mar.-de-2026-13_27_28-350x350.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f50f264 elementor-widget elementor-widget-heading\" data-id=\"5f50f264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 Copyright 2026 powered by AlessandraDesign <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Encontre equil\u00edbrio, leveza e for\u00e7a Voc\u00ea sente que&#8230; Vive cansado(a) e sem energia? Sua mente n\u00e3o desacelera? Sente dores no corpo por tens\u00e3o e estresse? Quer mais equil\u00edbrio emocional? O Yoga n\u00e3o \u00e9 s\u00f3 alongamento. \u00c9 um caminho de consci\u00eancia, presen\u00e7a e transforma\u00e7\u00e3o. Vamos conversar? Nosso m\u00e9todo inclui&#8230; Aulas \ud83e\uddd8\u200d\u2640\ufe0f Aulas guiadas passo a passo<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3215","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/pages\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/comments?post=3215"}],"version-history":[{"count":25,"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/pages\/3215\/revisions"}],"predecessor-version":[{"id":3707,"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/pages\/3215\/revisions\/3707"}],"wp:attachment":[{"href":"https:\/\/alessandradesign.com.br\/Blog\/wp-json\/wp\/v2\/media?parent=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}